LIIFT4 Week 1 Day 1 ChestTriceps. Word Search Puzzle Solver. LIIFT4 Week 1 Day 1 ChestTriceps word Search Puzzle Game. Find words related to movie actors, actresses, and genres. Word Search Puzzle Solver. Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique real-time workouts you’ll never get bored because you’ll never do the same one twice. This includes identifying and searching for words that are related to : Joel Freeman .