Yoga Poses | Description |
---|---|
Eagle | Improves focus, balance, and flexibility. |
Upward Dog | Heart opener and back stretch in vinyasa. |
Childs | Resting pose for relaxation and spine release. |
Lotus | Classic meditative seated position. |
Downward Dog | Inverted V-shape stretch for whole body. |
Reclining Twist | Lying pose that relieves spinal tension. |
Four Limbed Staff | Push-up like pose building upper body strength. |
Chair | Strengthens legs and challenges balance. |
Mountain | Standing posture for grounding and balance. |
Warrior | Strong standing pose building stability and focus. |
CatCow | Flexible flow for warming up the spine. |
Plank | Core-strengthening full-body engagement pose. |
Lizard | Deep lunge that opens hips and strengthens legs. |
Tree | Standing balance pose for focus and grounding. |
Crow | Arm balance that builds strength and confidence. |